Notes
first time my garmin has messed up
was supposed to be a 7 miles w/ 6x100m strides w/ 200m(?) recoveries but it didn't start the intervals after mile 3 like it was supposed to - so I was hustling, thinking it was, until I had gone way further than I knew was needed; had to restart the watch at the intervals, which were then thrown off at various times by people walking, cars coming/turning, etc - was kind of a clusterfuck