Notes
slept good, only up at 1230
49, 84% humidity
SWIG 11!
w/u 1.5mi (8:20 - felt V sloggy, was NOT looking forward to having to speed up, thought about bagging completely)
5x800m @10kp (7:24) w/ 200m recoveries: 7:23✔, 7:18✔, 7:16✔, 7:16✔, 7:25❌
4 minutes jog
3200m @hmp (7:40) 7:32✔
4 minutes jog
6x400m @5kp (7:10) w/ 200m recoveries: 7:15❌, 6:58✔, 7:03✔, 6:58✔, 7:08✔, 6:38✔
c/d ~0.8 (8:09)
the little bit of yoga seems to be helping not just muscles/tendons, but also with breathing-when i remember and can control it, the run feels easier and more directed, less like disjointed flailing
pair of raccoons and i scared the crap out of each other
vo2m 61