Notes
ugh!!!! up at 1am worried about that stupid IDEA session next week
used the vivo as forerunner died :(
no splits recorded, that I can find, but it shows ave HR, 154 - need to look that up and see what it means
was warm and muggy again, legs felt like lead - almost glad to have CF mtg tonight and no run planned tomorrow
saw a possum, we had the same pace