Notes
Up at 1245
45, 96%
Didn't tape knee but ITB was hot thruout, so maybe I will for tomorrow to see if it helps
100cal english muffin w/ pb at 420
1 newton at 30, 60, 90, 120 mins, just a few swigs of skratch/lmnt, should have drank more even tho it was cold enough not to sweat
Vo2m 60
Cpm - 2 bunnies