1/7/2015
4 mi
36:13
9:04 mi
ASICS Gel-Nimbus (14 (blue))
2m w/u @ 6.3-6.5
6x100m (0.1mi) @ 8.3 w/ 0.1 recoveries @ 6
0.8 c/d @ 6.3-6.8
felt good