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3/1/2023

4:31 AM

9.1 mi

1:15:01.40

8:15 mi

Health

138 bpm
151 bpm

Weather

68 F
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4:00 lunge matrix + 75 minutes at Z2

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Notes

Took FOREVER to fall asleep (BOSTON!!!), up at 130, super groggy when woke up

68, 91%

Was determined to NOT hit z3 at all and succeeded! Stinks to not get that rush from zooming tho

Vo2m 57

0 cpm, but did see a pillow in the middle of a street, inviting me to nap

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