Notes
slept ok again, up briefly at 1030, off & on after 230
was totally clear walking the boys...but 15 minutes later, "Step out the front door like a ghost into the fog where no one notices the contrast of white on white" ... So weird! but wasn't nearly as heavy as yesterday, less humid too,63 ...1 small possum
vo2max 57
SWIG2 felt GREAT!
2.5m w/u
1600m @ HMP 7:40 w/ 400m recovery ✔+ (7:15)
2x800m @ 10KP 7:35 w/ 400m recoveries ✔+ (7:07, 7:11)
4x400m @ 5KP 7:15 w/ 400m recoveries ✔+ (6:46, 6:49, 6:52, 6:16)
~3.2m c/d @ whatever