Notes
was basically awake from 930 til I got out of bed at 345 :(
but still had a good run! lil bit warmer and much less moon (v dark, lil scary)
first SWIG run!
w/u 2.5mi
6 x 0:20 @ 6:30-7:00 w/ 0:40 recoveries (✔+ /most were faster; last one was 5:34!)
15:00 @ 7:30 w/ 3:00 recovery (✔ /right on target)
2 x 0.5mi @ 7:00 w/ 0.25mi recoveries (✔- /7 & 7:03)
2x 0.25mi @ 6:30 w/ 0.25mi recoveries (X /so close)
~2mi c/d