Notes
worked from home today! woot woot!
5m w/ 6x100m
did as 20 minute w/u @ 6.7-7.0mph
6x30s @ 9mph w/ 30s recoveries @ 6mph
c/d @ 6.7-7.0
felt good
(yesterday my back was KILLING me due to having twisted something while getting up from my pushups the day before, i slept like crap and woke up today still in pain but took some of the dr q meds from my neck w/ bf and all was good by about 9am