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11/5/2023

5:13 AM

12 mi

1:30:02.02

7:33 mi

Health

146 bpm
162 bpm

Weather

54 F
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Notes

Took 2 PMs with hope of zonking, but up 2x anyway, not sure exactly when bc of time change

54, 69%

Sposed to be z2, but watch was being weird again at miles 2/3 even tho it felt secure - was giving 155 for an 8mpm pace, wtf? So tightened another notch and the numbers started to correlate better

The entire path along Longwood Hills/ee Williamson is FINALLY done!

Really nice out, long sleeves

Vo2m 60

Cpm - 1 hooter heard

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