Notes
2ibus and icy hot before bed
Awake at 230 😐
49, 80%
Wu 15 mins to 143
6x4 mins at 153-160 with 3 min recovs to 143
Cd 15 mins 144-152
24 min run portion totaled 3.56 @ ave pace of 6:44
Felt AWESOME! knee hurt, but somewhat less than it has been
V02m 57
Cpm - 1 mystery scrabbler