10/7/2013
8 mi
1:11:09
8:54 mi
ASICS Gel-Nimbus (14 (blue))
30min warmup @ 6.5mph, 6.6mph
10x30sec @ 9mph w/ 1:30 recoveries @ 6.5mph
rest @ 6.5-6.7
was uber tired going into it, wasn't looking forward to, thinking it would be tough, but it felt good during and i feel fine after