Notes
Up at 1045 and 230
80, 88%
15:00 w/u
3x8:00 @ 152-160 w/4:00 recoveries
9:00 c/d
Felt great!! The 152-160 limited speed, so distance too, would've definitely gone faster/further w/out that constraint, just grateful legs felt great after this week's work and yesterday's slogfest
How'd moon get full w/ out me seeing anything after last month's sliver?
Vo2m 64
0 critters :(