Notes
took 1 ibu yesterday at 3, took 2 benadryls to sleep, was only up at 11, woke up w/ just the littlest twinges in both hips
73, 96%
90 minutes at 144-152 (166 in mile 1 was an oddity, was barely moving at the time)
felt awesome!
vo2m 59
cpm - 1 bunny
77.5 miles for the week is a record