12/15/2014
4 mi
36:18
9:05 mi
ASICS Gel-Nimbus (14 (blue))
2m w/u @6.3-6.5
6x100 (0.1m) @ 8.3 w/ 0.1m recoveries @ 6
0.8 c/d @ 6.3-6.5, felt pretty good