1/26/2024
4:29 AM
5.9 mi
45:01.48
7:35 mi
ASICS Gel-Magic Speed (Sunrise Red)
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Still had headache at 8pm, took 2 PMs, slept thru
66, 98%
Knee still taped
7 min wu @ 4-5 RPE
6x 1 min @ 7-9 RPE w/ 4 min recovs @ 4-6 RPE
8 min cd @ 4-5 RPE
Went much better than last time I did this workout
Vo2m 60
0 cpm