1/17/2014
4:55 AM
4.1 mi
35:42
8:43 mi
ASICS Gel-Nimbus (14 (blue))
last run before the marathon! cold as nuts! slept bad-up @ 345, d coughing...hope I get more rest tonight and sat night! felt pretty good, i am slow to warm up; am glad i printed up pace bands that account for it...
1 9:02
2 8:55
3 8:58
4 8:14