Notes
Wtb at 815, fell asleep fast but was up from 1010 til 1240 mostly bc excited about getting running again and scared won'tbe able to train hard for boston, peed 3x in that time, then woke up at 405, another pee but couldn't fall back asleep :(
Was hopeful run wouldn't hurt bc voltaren wrapped left knee and left achilles overnight, then wore shoes with only 130 miles, but knee still painful and wanting to buckle many times :(
maybe getting arnica to add to the wrap will help, maybe also the nimbus 24s ordered this AM will be better than the NB
42,99%
Vo2m 61
0 cpm
223.1 miles for December
3,001.7 miles run for 2023 + 1,073.2 miles walked + 177:27 hours yoga + 80:05 hours volunteering