10/23/2019
4:41 AM
8 mi
1:15:50.70
9:29 mi
Brooks Adrenaline - GTS 19 (grey/pink)
Initializing charts...
VO2 max 8 mile w/ 5/x600m @ 5K race pace w/ 0.2 mile intervals between
w/u 3 at whatever pace
5x600m (target pace of 7:25-7:40) w/ 0.2 recoveries
rest as c/d at whatever pace