Run: Tempo Previous Next

9/7/2022

4:33 AM

8.5 mi

1:08:33.50

8:02 mi

Health

147 bpm
165 bpm

Weather

79 F
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2x20:00 Steady State

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Notes

Only up at 1250 and slept pretty good

79, 88%

Run killed me, NO gas in the tank

Wu 10

20x2 at 161-169 with 5 recovery

Cd 10

Vo2m59

0 cpm

(as of today, hit 2,055 miles for the year (on 12/31/21 had hit 2,036.7 miles) no wonder i feel whupped already)

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