Run: Interval Previous Next

10/11/2019

4:46 AM

8.2 mi

1:18:52.38

9:38 mi

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Notes

VO2 max 8 mile w/ 5x600m @5K; jog 300m recoveries

3m w/u

5x600m @5K (target set on watch was 7:25-7:40); jog 300m

c/d ~2

was a lil less humid, a smidge cooler, breathing was easier!

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