Notes
Up at 1045 and another time
59, 96%
10 min wu 144-152
2x20min @161-169 w/ 5min recovs at 144-152
10 min cd 144-152
the 7:xx feels 'normal' now, like it could be sustained for a while; the sub 6:30 feels like it's most certainly going to stop my heart from beating
Holy fuck, new 5k and 10k PRs! (19:39, prior was 20:11 | 40:24, prior was 41:47)
Vo2m 60
0 cpm
toe is still not healing, really don't wanna have to go back to dr