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Run: Easy Previous Next

11/3/2022

Date

4:31 AM

Time

9.6 mi

Distance

1:15:01.19

Duration

7:49 mi

Pace

Equipment

New Balance W860G12 Fresh Foam (Navy/Orange)

Health

Avg HR148 bpm

Max HR158 bpm

Weather

Temperature74 F

Conditions

Splits
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Course4:00 lunge matrix + 75 minutes at Z2

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Notes

Up at 930 and 2

74, 88%

Vo2m 57

Cpm - 1 bunny

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