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10/30/2023

4:40 AM

6.8 mi

50:01.86

7:23 mi

Health

143 bpm
159 bpm

Weather

66 F
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Notes

Up at 920 and 140

66, 98%

Body felt fine, mind is tired mush

hrm went wonky again at start of mile 2, tightened band a notch and that fixed it

Vo2m 60

38% z1, 59% z2, 1% z3

0 cpm

Low layer of fog over golf course, Jupiter further from moon but still pretty

only 206.8 miles for October

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