12/23/2014
5 mi
45:46
9:10 mi
ASICS Gel-Nimbus (14 (blue))
3mi w/u @ 6.3-6.6
6x100m (0.1mi) @ 8.3 w/ 0.1mi recoveries @ 6
0.8mi c/d @ 6.3-6.6
felt pretty good