Notes
up at 2 but otherwise slept ok
56, 81% humidity, moon was gorgeous again - run didn't feel good at all tho
negative split tempo (same workout as 2/4 and actually did first 2 1s faster, and the third the same as that day ...but the last one...wtf?)
1.5mi w/u - 8:14
1mi 7:35-7:40 target - 7:40 ✔
1mi 7:25-7:30 target - 7:30 ✔
1mi 7:15-7:20 target - 7:21 ✔-
1mi 7:05-7:10 target - 7:28 ❌ (omg, felt like a beached whale w/ no chance of getting back to the ocean)
2.8mi c/d - 8:10
vo2m 62