Notes
Couldn't fall asleep, didn't ever really stay asleep, oh well
67, 97%
Went from Gemini up into Orange City
15 min wu
3x8 min with 4 min recovs (had gummy bears w/ 200 cals/21g carbs after last internval)
1:09:00 at endurance pace
Knee still taped
Dunno what's wrong with that pair of adizeros but left achilles hurt from the get go and it didn't really improve, but it felt SO good to be out running for TWO HOURS!!
That trail is awesome boston practice bc of the rollers and that they're the worst towards the end
Vo2m 60
Cpm - 1 small gator!