Notes
Zonked out totally on 2 benadryls + 2 ibus last night, didn't get up AT ALL, only bad part was still feeling v groggy when woke up, and during run, kinda knew it was gonna be a tough one when it was hard to choke down the first newton, and it didn't get any easier - also, had took 2 headache meds w/ bf (2 pcs pb toast again)
73, 92%
26/4 intervals - pit stop at home just before 2 hrs
1/9 newton 55 cals
2/9 newton
3/9 lemonade huma ( v tasty) 100 cal, 22g carbs
4/9 newton + ss
5/9 1/3 picky bar (sunflower butter, honey, chocolate, not as good as the caffeinator from last run, had planned to eat whole thing then, but couldn't manage)
6/9 1/3 picky bar + ss
7/9 1/3 picky bar (180 cals, 25 g carbs total for bar)
8/9 vanilla orange gu w/ 35 mg caffeine (100 cals, 21g carbs)
Drank 1 L water and 1L gatorade, couldn't have gone any further without refills, plus slammed another 1/2 L h2o when got home
Vo2m 58
Well, glory be, garmin said i got a new marathon PR! 3:48:56! (vs 3:49:15 for Flying Pig)
Charged at by 2 leashed dogs with clueless owners (Pyrenees and some nasty med sized mutt on a flexilead)
Found a buck and picked it up, hopefully it's not laced w/ fentanyl
Cpm - 1 raccoon, 2 possums, 1 owl, 2 red shoulder hawks, 1 flock of ibis, lost count of sandhills (at least a dozen)