Notes
2 PMs at 8, fell asleep pretty quickly for once, only up at 1
66, 74%
this was prescribed to be a 60 min recovery run, very slow pace, rpe of 4-5, but everything felt AMAZING (esp considering how shitty i felt yesterday afternoon), first time in ages to get that runner's high... floaty zooming is where it's at! hopefully that won't mean paying the price tomorrow
vo2m 60
cpm - 1 hooter heard, 1 armadillo