Notes
Up at 950 & 220
75, 96% at start
82, 82% at finish
10:00 w/u
3 x 15:00 @ 161-169 (hard to hit that but still managed decent splits, considering the footing) w/ 5:00 recoveries
10:00 c/d
tried doing 2 newtons every 30 mins but by 2:00:00 mouth wasn't having it and it was all i could do to choke down that pair and the last (well, of the last pair, only 1/2 of 1 was eaten); drank ~ 3/4 liter of gatorade
Vo2m 59 wtf?
5 deer, 4 bunnies, 1 scrub jay