12/4/2023
7:35 AM
4 mi
30:01.54
7:29 mi
adidas Adizero Adios 7 (blackyellowgreen)
Initializing charts...
Please name this map:
Map name:
Save
72, 93%
probably not exactly the timing or intensity brian intended, but have a bunch of meetings today, including a lunch & learn, so squeezed this in before logging on
felt AWESOME
vo2m 60
cpm - 10 sandhills (4x3x3), 1 pileated