Notes
Up at 9, 1115
79, 87%
Plan - Interval session: 6x800 @ target 5k, 1 min rec, 10 mins warm up and cool down
w/u 1mi @ 8:21
6x800m @ target 5k (6:26, too ambitious again, but still trying): 6:42, 6:34, 6:43, 6:50, 6:53, 7:00 (total 20:13.7, 2.98 mi @ 6:47)
only having 1 min for recoveries was TOUGH (did similar w/o much faster on 7/21, but that one was done w/ caffeine, had 2 minute, recoveries and was 5 degrees cooler and 3% less humid, so maybe I didn't totally suck today in comparison)
c/d 5.6mi @ 8:11 ave (felt stronger at end than during w/u & w/o)
79% aerobic, 18% easy
Vo2m 63
Vega ps w/ almond milk after
1 hooter heard, saw just a glimpse of moon - super huge & glowing pale yellow, stars finally out again too