10/1/2013
8 mi
1:07:28
8:26 mi
ASICS Gel-Nimbus (14 (blue))
2m warmup @ 6.4mph
4m @ (hoped for) hm pace - 7.8mph (8:01mpm) OOPS! 7.8mph is really 7:42mpm?
2m cooldown @ 6.7mph
everything really felt pretty good, wonder if i should be doing more tm runs @ a quicker pace....