Notes
No ibus last night
Up at 1145 for probably 2 hrs (Boston spazzing and doughnuts)
65, 91%
Wu 5 mins to 143
65 mins at 144-152
Cd 5 mins to 143
Hit a lot of hills again
Felt good but should probably toss those shoes (371 miles) knee rocktaped but sore for whole run, tho I guess that could be from sitting on my ass in the office all day yesterday or the no ibus...
Vo2m 57
Cpm - 1 possum