1/10/2024
4:29 AM
5.6 mi
45:01.31
8:00 mi
ASICS GEL-Nimbus 24 (seafoam green)
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Up at 230, didn't fall back asleep :(
49, 79%
KT taped knee, I think it helped
5 min wu
35 min z2
5 min cd
Leg felt great til ~1.5 miles, then itb started to hurt and had a couple buckles :(
Vo2m 60
Cpm - 1 raccoon, 1 owl