Notes
cheddar & kale omelet w/ bottle of lemon lime nuun for dinner
2 ibus and icy hot before bed
Only up at 1240
1pc pb toast and few swigs of coffee
2 headache/caffeine meds 10 mins before leaving
45, 66%, perfect conditions! Shorts and long sleeve
18 miles at z2/3
Took church & RR to Longwood Lake Mary to Green Way and back on Lake Emma, Woodlands, then some of usual loop
Felt SO GOOD!!!!
1 newton at 30, 60, 90 mins, had brought a cookies and creme honey stinger waffle for 120 mins but hands were too cold to open it :(
few swigs of gatorade, probably not enough, but weather was so good, didn't even break a sweat!
Think I got the rocktape dialed in, knee was only slightly twingey, mainly on downhills
Vo2m 57
one sketchy dude in hoodie just after mile 2
Cpm - 2 mystery scrabblers