Notes
took forever to fall asleep and up from 1145 for at least an hr bc of idiots w/ fireworks
67, 99%, super foggy!
first run in months that i didn't start w/ the lunge matrix, didn't want to aggravate knee more than needed, as still v painful :( but didn't want to start the year not running
vo2m 57
cpm - bazillion squirrels, 6 sandhills, 2 flocks of ibis