Notes
Napped sat and sun for 1.5 hours
2 ibu before bed
Woke up at 3
78, 96%
50 mins at 144-152
Was at least able to actually run instead of slog today, felt harder than usual tho, maybe bc the weather is yuck again?
Vo2m 60
Cpm - 1 owl, 1 armadillo
toe looked a little better when first woke up, puffy but not as red - but after run, it's REALLY puffy, REALLY red, and REALLY sore :(
78.9 in last 7 days bc of having last Monday off and running Tues instead