Notes
slept ok, just up briefly at 2
69, 82% humidity
pfitz plan called for 6mi w/ 6x100 strides, did 6xgolfcourse hills instead (stupidly hit wrong button on first one, so garmin only logged 5), finished out rest of 10k loop doing all big hills on it too
felt ok
vo2m63
CPM - 0:8 :(
glad i ran today, sposed to rain ALL DAY tomorrow :(
243.6 miles for the month - i think that's a new record