Notes
2 PMs at 8, was still awake at 915, up at 1230
73, 85% humidity, v windy - bad storm forecasted for noonish
45 min recovery run, took it super easy
knee has scabbed over, still wearing calf sleeves plus compression socks - legs overall feel good; mind not so much - have never gone into a race w/ so many obstacles and such inconsistent training - i need to quit bitching and be grateful i'm able to run at all
vo2m 60
0c cpm