11/30/2022
4:45 AM
6.5 mi
50:03.32
7:40 mi
Brooks Glycerin 19 GTS (Black/Ombre/Meta)
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only up at 1130, woke up at 350
66, 91%
50 mins @ 144-152 (was the goal anyway)
legs FINALLY felt fresh again, had been really worried re feeling so walrus-like since race
vo2m 57
0 cpm
261.8 mi for November