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1/23/2022

5:14 AM

6.3 mi

51:25.70

8:10 mi

Health

148 bpm
186 bpm

Weather

45 F
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Notes

45 w/ feels like of 39

Went from shorts and tank a few days ago to fleeced up like a sheep today

Short, easy run - rest tomorrow

Slept OK, up for ~30mins @ 130

Vo2m 58

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