3/6/2023
4:31 AM
9.6 mi
1:15:01.35
7:47 mi
adidas Adizero Adios 7 (blackyellowgreen)
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Up at 230, toss and turn after that
finally rained some overnight!
71, 92%
5 min wu to 143
65 mins 144-152
5 min cd to 143
Managed to stay out of z3 completely again
Felt good
Vo2m 58
0 cpm