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3/6/2023

4:31 AM

9.6 mi

1:15:01.35

7:47 mi

Health

140 bpm
151 bpm

Weather

71 F
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4:00 lunge matrix + 75 minutes at Z2

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Notes

Up at 230, toss and turn after that

finally rained some overnight!

71, 92%

5 min wu to 143

65 mins 144-152

5 min cd to 143

Managed to stay out of z3 completely again

Felt good

Vo2m 58

0 cpm

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