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Notes

In office day killed me, in bed at 745, 2 ibus

Up at 915, woke up at 330

64, 88%

5 min wu to 143

65 mins at 144-152

5 min cd to 143

Felt great!!!! No knee OR ankle pain

Pretty,low hanging fog over golf course

Vo2m 57

Cpm - 1 coyote (carlton)