1/28/2024
5:01 AM
11.5 mi
1:30:01.77
7:52 mi
ASICS Gel-Magic Speed (Sunrise Red)
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2 PMs at 745, Only up at 1215
70, 88%
Knee still taped
10 min wu
1:10:00 endurance pace
10 min cd
Left Achilles sore for ~2 miles, left ITB a little "hot"/nqr thruout - otherwise felt good
Vo2m 60
0 cpm