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10/16/2022

4:49 AM

11.7 mi

1:30:02.69

7:43 mi

Health

147 bpm
156 bpm

Weather

69 F
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4:00 lunge matrix + 90 minutes at Z2

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Notes

fell asleep right away and only up at 1200, it's a miracle!

69 and 90% but felt amazing out!

RUN WAS AWESOME

90 mins @ z2, only above that at hills and even then only by a smooch

vo2m 58

0cpm :(

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