Notes
Wtb at 8 with Pac bc he was scared of storm, up at 10 and 1130 to pee and took Pac out second time, then left him on the couch but was still up after midnight and woke up at 330
Needless to say, run was a slogfest
53, 96%
10 min wu @ 122-139
60 min @ 141-155
5 min @ 122-139
left ITB and right front kneecap started to hurt ~2.5 miles
Vo2m 60
Cpm - half dozen raccoons