Notes
2 PMs at 8, woke up drenched in cold sweat at 1130, conked out til 320, figured might as well get up at 330
Calf sleeve plus compression socks, no pain whatsoever
11 min wu @ 92-139
4×4 min @ 158-171 w/ 2 min recovs @ 139-157
10 min cd @ 92-139