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11/26/2022

6:44 AM

10.8 mi

1:43:51.30

9:40 mi

Health

136 bpm
159 bpm

Weather

71 F
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4:00 lunge matrix + 90 minutes at Z2

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Notes

Up at 10, 115, and 350

71, 90%...ugggggh, but at least the cloud cover was heavy

Ran same loop as Thursday, w/ Sean, lots of fun to chat re running

Brian should be v happy w/ hr #s, v nice and easy

Cpm - 1 great horned owl, HUGE, so gorgeous!

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