Run: Interval Previous Next

Notes

4m w/u @ 6.3-6.7, mostly 6.5-6.6

8x100 (0.1m) @ 8.3mph w/ 0.1m recoveries @ 6mph

c/d @ 6.3-6.7, mostly 6.6

was best interval set so far in terms of not totally dragging ass on cooldown